My passion for Yoga & Reiki

Hi and welcome

 

My name is Lisa and I started practising Yoga in 2003 initially to reduce stress levels from my busy work life and to find focus and grounding in my life.  Little did I know at the time that Yoga helped completely change my direction in life to become a happier and healthier person. After encouragement and support from some amazing teachers, I qualified in 2011 to become a teacher.

 

My teaching style is Vinyasa, as I love the flow and movement of the practice with the breath. I intertwine a gentle grounding yoga practice, with mindfulness meditation. Working along with Yin, Nidra and Ashtanga influences from the many teacher trainings that I have undertaken over the years, which makes for a varied, self discovery and healing class.

 

I’m very fortunate for the last several years to teach group classes with a lot of lovely and inspiring souls at Wildmoor Spa, Stratford upon Avon.  Teaching is extremely rewarding and it is by far my passion in life to help others remain happy, feel well, truly cared for, feel included and give the opportunity to reflect on their own spiritual journey through life.