As a one-to-one yoga therapist, I can help support you on your journey toward better health and well-being. I offer a personalised practice tailored to your specific needs, helping you maintain a life of balance. Whether you're managing poor stress, addressing chronic conditions like back pain, auto immune diseases, anxiety, grief or fatigue.

Facilitating a combination of compassionate postures, breathwork, relaxation, mindfulness and connection to your inner wisdom.

My passion in life is to help you discover balance, restore resilience, and enhance your overall quality of life.

Together, we can work to improve your physical health, your mental clarity and emotional well-being.

There is no judgement or expectation in my class, and I can help you manage and meet yourself where you are today.